The Sisterhood Blog | Wellness Tips & Supplement Insights

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Dec 04, 2025

Why Perimenopause Wrecks Your Sleep (and How to Finally Get Some Rest)

Poor sleep is one of the most frustrating symptoms of perimenopause. From tossing and turning to waking drenched in sweat, it affects energy, focus, and mood. Explore why sleep changes...

Dec 02, 2025

Mood Swings and Irritability in Perimenopause: What’s Really Going On and How to Cope

One minute you’re laughing at a text from a friend, the next you’re snapping at your partner for breathing too loudly. Then comes the guilt, followed by tears you can’t...

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