Everyone is different, but most women begin noticing positive changes within:

• 1–2 weeks: Improved mood, focus, and sleep quality
• 3–4 weeks: Noticeable shifts in hormonal symptoms, clarity, and energy
• 6–8 weeks: Continued improvement in overall well-being, libido, and resilience

We recommend taking each formula for at least 8–12 weeks for optimal benefit. Many women continue long-term to support ongoing balance and wellness.

Yes. Our three formulas are designed to complement one another and can be safely taken together as part of your daily wellness routine:

• Hormone Balance supports mood, libido, and overall hormonal regulation
• Brain Fog & Energy enhances focus, memory, and sustainable energy
• Calm Nights promotes restful sleep and nighttime relaxation

If you are sensitive or new to supplements, you can introduce one formula at a time and gradually build up to your full routine.

Yes, our formulas are non-hormonal and do not contain estrogen or progesterone. They are generally considered compatible with most forms of HRT. However, we always recommend checking with your healthcare provider, especially if you’re new to either HRT or herbal support.

While our formulas use well-researched ingredients at effective yet gentle doses, it’s always safest to consult with your healthcare provider or pharmacist especially if you take:

• Blood pressure or thyroid medication
• Antidepressants or anti-anxiety medications
• Blood thinners or other prescription drugs

Sisterhood Supplements are formulated specifically for women navigating perimenopause and early menopause — typically between ages 35 to 55.

Common symptoms we aim to support include:

• Mood swings, irritability, or low libido
• Brain fog, mental fatigue, or low energy
• Trouble sleeping or waking at night
• Hormone-related anxiety or feelings of overwhelm

Our formulas are not intended for women who are pregnant or breastfeeding.

Most women tolerate our supplements very well. However, as with any natural product, mild digestive changes, or sensitivity to herbs may occur. Discontinue use and consult a professional if you experience any discomfort.

Yes! We currently ship within the United States. Most orders are processed within 1–2 business days and delivered within 3–5 business days after shipping.

You’ll receive tracking information by email as soon as your order ships.

We want you to feel confident in your purchase. If you’re unsatisfied for any reason, we offer a 30-day satisfaction guarantee. Just contact us at support@sisterhoodsupplements.com and we’ll guide you through the return or exchange process.

Coming soon! We’re working on a simple subscription option so you can stay consistent without thinking about reorders. Stay tuned for updates.

Sisterhood Supplements are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA. Always consult your healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, have a medical condition, or take medications.