FAQS
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Your Questions, Answered with Empathy & Expertise
At Sisterhood Supplements, I know perimenopause can feel like a maze of unknowns: foggy days, restless nights, and questions that keep you up. We’re here to cut through the haze with clear, honest answers backed by medical insights. Can't find what you need? Email contactus@sisterhoodsupplements.com. We are here to support your journey. Browse by category or search below.
Getting Started
What is perimenopause, and how do your products help?
What is perimenopause, and how do your products help?
Perimenopause is the transitional phase leading to menopause, when estrogen and progesterone levels begin to fluctuate irregularly, often causing symptoms like hot flashes, mood swings, brain fog, sleep disturbances, and low energy. It can start as early as your mid-30s (though more commonly in the 40s) and last anywhere from 4 to 10 years or more, with an average duration of about 7 years. Our formulas; Hormone Balance, Brain Fog & Energy, and Calm Nights, are all designed to support these challenges with research-backed, gentle herbs, nootropics, adaptogens and nutrients. They're not cures but allies to help you feel more like yourself. For deeper dives, check our Ingredients page or Blog.
How do I choose the right formula?
How do I choose the right formula?
Take our 60-second quiz on the homepage. It matches your top symptoms (e.g., fog vs. fatigue) to a personalized rec. Or bundle all three for full-spectrum support. Start with one if you're easing in, consistency (2+ weeks) unlocks the best results.
Are your supplements safe for daily use?
Are your supplements safe for daily use?
Yes, our formulas are non-habit-forming, vegan, non-GMO, and third-party tested for purity. Dosed at clinically studied levels, they're gentle for most women. Always consult your doctor first, especially if pregnant, nursing, on meds, or with conditions like autoimmune issues.
Shipping & Orders
What are your shipping options and costs?
What are your shipping options and costs?
We ship U.S.-only via USPS Priority (2-5 days). Free on $99+ orders. For orders under $99, shipping is calculated at checkout based on location and weight. Track your package in your account. International? Email us about your region - we're expanding soon!
How do returns and refunds work?
How do returns and refunds work?
Our 30-Day Happiness Guarantee covers you: Full refund, replacement, or credit for unopened items within 30 days; (photo proof needed for safety). No restocking fees email support@sisterhoodsupplements.com to start. See full policy.
What about subscriptions?
What about subscriptions?
Subscribe and save 15% or more with flexible plans (monthly/quarterly). Manage anytime in your account: pause, skip, change, or cancel - no penalties. Questions? We're one click away.
Do you offer bundles or discounts?
Do you offer bundles or discounts?
Yes! Our bundles will save you 15-25%. First orders get 20% off (join to receive code). Free shipping $99+.
Products & Usage
How long until I notice benefits?
How long until I notice benefits?
It varies. Many feel steadier energy/mood in 1-2 weeks, fuller effects (e.g., fewer hot flashes) after 4-6 weeks or 2 cycles. Track in a journal; pair with sleep, movement, and hydration for synergy. Our science-backed blends aim to support your body's rhythm.
Can I stack formulas?
Can I stack formulas?
Absolutely! Hormone Balance (AM) + Brain Fog & Energy (morning) + Calm Nights (PM) is our "Full Stack" for comprehensive support. Our products are meant to work in harmony together, providing synergistic benefits like balanced hormones fueling clearer focus and restful nights, all without overlap or overload. Start slow if sensitive; consult your doc for interactions (e.g., with HRT or antidepressants).
What if I'm postmenopausal?
What if I'm postmenopausal?
Our current formulas target midlife transitions broadly, so yes, they support ongoing mood, energy, sleep, and hormone balance for women beyond perimenopause. We're excited to expand with a dedicated postmenopausal line soon to address unique needs like sustained vitality and bone support. Always consult your provider to personalize.
Do your products contain allergens?
Do your products contain allergens?
No major allergens (nuts, dairy, gluten, soy). Vegan capsules from vegetable cellulose. Full labels on product pages; if you have sensitivities, reach out.
Can men use these supplements?
Can men use these supplements?
Yes. While our formulas are intentionally created for women, especially those navigating perimenopause and menopause, we do have men who use Brain Fog & Energy and Calm Nights with great success. These two blends support universal needs like mental clarity, focus, stress resilience, and restful sleep, which benefit both men and women.
We do not recommend our Hormone Balance formula for men, as it was specifically designed to support women’s hormonal patterns and midlife transitions.
If a man in your life is struggling with sleep, stress, or cognitive fatigue, Brain Fog & Energy and Calm Nights can be gentle, effective options.
Science & Transparency
Are your claims backed by research?
Are your claims backed by research?
Every ingredient is chosen for evidence-based support, see linked studies on our Ingredients page. We're transparent: no synthetics, meaningful doses, GMP-certified manufacturing.
What makes Sisterhood different?
What makes Sisterhood different?
Crafted by a women veteran for women like us, with focusing on perimenopause's real struggles through gentle, synergistic formulas. Plus, our community shares stories and tips you won't find elsewhere.
Community & Support
How do I join the Sisterhood Community?
How do I join the Sisterhood Community?
Sign up via the homepage and get exclusive tips, blog insights, and 20% off. Share your story here for a chance to be featured (with permission).
I have a question not covered here.
Reply to your order confirmation or email contactus@sisterhoodsupplements.com.
We aim for 24-hour responses that are founder-led, so it's personal.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Last updated: November 23, 2025.