Vertigo in Perimenopause: Why the Room Spins and How to Steady Yourself
Dizziness and spinning sensations can strike unexpectedly in perimenopause, leaving you unsteady and worried. Learn how hormonal changes impact balance, what else may contribute, and simple ways to regain your stability.
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Perimenopause Brain Fog: Why You Keep Forgetting Things (and How to Get Your Clarity Back)
Struggling to focus or forgetting simple things? You’re not alone. Brain fog is a common but overlooked symptom of perimenopause. Find out why it happens, what it means for your brain, and how to regain clarity and confidence.
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Hot Flashes and Night Sweats in Perimenopause: Why They Happen and How to Find Relief
Hot flashes and night sweats aren’t just uncomfortable. They can disrupt sleep, confidence, and everyday life. Learn why they happen during perimenopause and discover practical, natural solutions to keep your body cool and your nights restful.
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