CALM NIGHTS

Ease into sleep and wake up feeling renewed.
Your body needs deep, peaceful rest that fully restores you from within.

Helps you fall asleep easier and wake up more refreshed.

Best For: Women experiencing sleep disruptions, night sweats, or anxious thoughts at night.

How It Works: Backed by Nature & Science

Valerian Root Extract: One of the most studied herbal remedies for sleep, valerian helps reduce the time it takes to fall asleep and supports deeper, more restful sleep.
Reference: A meta-analysis in the American Journal of Medicine found valerian significantly improved sleep quality with minimal side effects.

Ashwagandha Root Extract: An adaptogen that lowers cortisol and supports the nervous system, helping the body transition from stress mode to rest mode.
Reference: A 2020 study in Cureus reported improved sleep onset, sleep duration, and sleep efficiency in adults taking ashwagandha extract daily.

Magnesium Bisglycinate: A gentle, bioavailable form of magnesium that supports muscle relaxation, reduces nighttime restlessness, and promotes calm sleep.
Bonus: Unlike other forms, bisglycinate is easy on digestion and absorbs well.

L-Theanine: Helps reduce mental chatter and tension before bed. Pairs well with magnesium and adaptogens for relaxation without sedation.

Melatonin (1 mg): A low dose that aligns with natural melatonin production, promoting sleep onset without next-day grogginess.

Reference: Sleep Medicine Reviews highlights that low-dose melatonin is especially helpful in women over 40 experiencing changes to their circadian rhythm.