CALM NIGHTS

Calm Nights is a gentle, non-habit-forming sleep formula crafted to help women in perimenopause and menopause fall asleep faster, stay asleep longer, and wake up refreshed. Hormonal changes during this life stage can disrupt sleep, leaving you tossing and turning. Our blend of research-backed botanicals and nutrients of Valerian root, Magnesium bisglycinate, Organic Ashwagandha extract, L-Theanine, and Melatonin, works together to calm the nervous system, relax muscles, and support a healthy sleep-wake cycle without next-day grogginess.

Take two capsules 30–60 minutes before bedtime with a small glass of water. If you’re sensitive to supplements, start with one capsule for the first few nights and increase as needed. Consistency is key; take Calm Nights nightly for at least two weeks to experience its full benefits. Do not drive or operate heavy machinery after taking. Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.

Active Ingredients (per 2-capsule serving)

• Valerian Root Extract (400 mg): An herb traditionally used to support deep, restorative sleep by reducing the time it takes to fall asleep and improving sleep quality.
• Magnesium Bisglycinate Powder (250 mg): Provides a highly absorbable form of magnesium to calm the nervous system, relax muscles, and support a steady mood.
• Organic Ashwagandha Extract (200 mg): Helps reduce stress and cortisol levels, promoting relaxation and reducing nighttime rumination so you can fall asleep more easily.
• L-Theanine (200 mg): An amino acid found in green tea that promotes a sense of calm and helps reduce mental chatter without causing drowsiness.
• Melatonin (1.5 mg): Supports a healthy circadian rhythm and helps you fall asleep faster by signaling to your body that it’s bedtime.

Other Ingredients

• Vegetable Cellulose (capsule): the plant-based material used to form the capsule shell. It’s vegan, non-GMO, and dissolves naturally to deliver the contents.
• Rice Flour: a natural filler that adds bulk and ensures each capsule has a consistent weight and volume. It helps the active ingredients flow smoothly during encapsulation.
• Magnesium Stearate: a plant-derived flow agent and lubricant. It prevents the powders from sticking to manufacturing equipment so that each capsule fills evenly and accurately.