Perimenopause Brain Fog: Why You Keep Forgetting Things (and How to Get Your Clarity Back)
Struggling to focus or forgetting simple things? You’re not alone. Brain fog is a common but overlooked symptom of perimenopause. Find out why it happens, what it means for your brain, and how to regain clarity and confidence.
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Hot Flashes and Night Sweats in Perimenopause: Why They Happen and How to Find Relief
Hot flashes and night sweats aren’t just uncomfortable. They can disrupt sleep, confidence, and everyday life. Learn why they happen during perimenopause and discover practical, natural solutions to keep your body cool and your nights restful.
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Level Up: Rewriting the Rules for Perimenopause, Strength, and Sanity
You're not lazy—you're in perimenopause, and your body has new rules. Stop struggling with old methods that no longer work for weight gain, crashing energy, and brain fog. This guide breaks down the hormonal shifts (Estrogen, Progesterone, Testosterone) and provides a new, smarter strategy: prioritize high protein intake, heavier strength training, and targeted support (like deep sleep and specialized supplements) to build resilience and feel like yourself again. It's time to work with your body, not against it.
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Partial Medicine: Built for Bikinis, Not the Whole Woman
Partial Medicine: Built for Bikinis, Not for Women For too long, women’s health has been treated as just reproductive health. This outdated model now dubbed as bikini medicine, focuses on the parts of a woman’s body that fit under a swimsuit, while ignoring the full impact of hormones on the brain, heart, gut, sleep, and beyond. At Sisterhood Supplements, we’re done settling for partial care. We’re here to support the whole woman through every shift, symptom, and stage. 🩺 Ready to leave bikini medicine behind? Read the full post to learn why perimenopause deserves better and how we’re building it.
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