Navigating Perimenopause Symptoms in the Workplace: A Guide for Women
Perimenopause symptoms like hot flashes, brain fog, and fatigue can be especially tough in the workplace. This article shares practical strategies to stay focused, manage stress, and thrive in your career while protecting long-term health and energy.
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Preventing Muscle Loss in Perimenopause: Why Running Alone Can Work Against You
Running may have been your go-to fitness fix in the past, but in perimenopause, it can actually work against you. Discover why muscle loss accelerates now, why strength training and protein are essential, and how to keep your body younger and stronger.
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Level Up: Rewriting the Rules for Perimenopause, Strength, and Sanity
You're not lazy—you're in perimenopause, and your body has new rules. Stop struggling with old methods that no longer work for weight gain, crashing energy, and brain fog. This guide breaks down the hormonal shifts (Estrogen, Progesterone, Testosterone) and provides a new, smarter strategy: prioritize high protein intake, heavier strength training, and targeted support (like deep sleep and specialized supplements) to build resilience and feel like yourself again. It's time to work with your body, not against it.
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