The Sisterhood Blog | Wellness Tips & Supplement Insights – Page 5

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Nov 25, 2025

Preventing Muscle Loss in Perimenopause: Why Running Alone Can Work Against You

Running may have been your go-to fitness fix in the past, but in perimenopause, it can actually work against you. Discover why muscle loss accelerates now, why strength training and...

Nov 24, 2025

Vertigo in Perimenopause: Why the Room Spins and How to Steady Yourself

Dizziness and spinning sensations can strike unexpectedly in perimenopause, leaving you unsteady and worried. Learn how hormonal changes impact balance, what else may contribute, and simple ways to regain your...

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