The Sisterhood Blog | Wellness Tips & Supplement Insights – Page 3

SISTERHOOD COMMUNITY

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Nov 29, 2025

Joint Pain and Stiffness in Perimenopause: Why It Happens and How to Find Relief

Aching joints aren’t just about getting older. They’re a common complaint in perimenopause. Explore the link between hormones, inflammation, and joint health, and learn what lifestyle changes can help you...

Nov 28, 2025

Tingling and Numbness in Perimenopause: What’s Normal, What’s Not, and How to Find Relief

Strange tingling, pins-and-needles, or numbness in hands and feet? Perimenopause might be the hidden cause. This article explains why it happens, how it feels, and what you can do to...

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