OUR STORY

Rooted in connection, created for women navigating change—our story is yours too.

THE SISTERHOOD STORY:

A Journey Through Perimenopause and the Strength Found in Being Seen

For years, I struggled with symptoms that disrupted every part of my life. I was exhausted. My memory faltered. My emotions felt unpredictable. I didn’t feel like myself and I didn’t know why.

I brought my concerns to doctors. I filled out mental health questionnaires. I spoke honestly about the impact these changes were having on my well-being, my work, and my relationships. I was dismissed again and again. I was told it was stress, that I needed rest, or that it was simply all in my head.

Eventually, I found a physician who listened. He acknowledged my symptoms and recommended an SSRI. I hesitated. I had never taken one before, and I still didn’t have answers that felt complete. But I was out of options, and I trusted his care. I gave it a try. While the medication softened some of the extremes, it also muted me. I still didn’t feel like me.

Then came a turning point. On a long road trip, my husband and I listened to a podcast featuring an expert in women’s hormonal health. As the guest began describing the symptoms of perimenopause, we both went quiet. I felt every word in my chest. It was the first time I’d heard a full, honest explanation that matched what I had been living through. My husband looked at me and said, “This is exactly what’s been happening to you.”

That moment gave us both clarity. It opened the door to a different kind of conversation, one where we both understood what I had been going through, and how he could better support me. From there, I sought out a hormone specialist, slowly weaned off the SSRI, and started a new path forward. One that included hormone therapy, targeted, science-backed supplements, and finally, a sense of well-being.

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Within a few months, the fog lifted. My energy came back. I felt emotionally steady, mentally clear, and more like myself. Not a new version, but a return to who I had always been.

When I started opening up about my experience, I realized I wasn’t alone. So many women were facing the same thing—confused, misdiagnosed, and underserved. They were struggling silently, often without language, resources, or support. And just like me, many of them hadn’t even heard the word “perimenopause.”

That’s why I created Sisterhood Supplements.

Our mission is to change that experience. We offer trusted, research-backed supplements designed specifically for the unique and difficult symptoms of perimenopause. But more than that, we offer validation, education, and a sense of community. This is about more than products. It’s about helping women feel seen, supported, and informed during a stage of life that’s often overlooked.

While I had the support of my husband, I know that not everyone has a partner who understands, or a partner at all. Some are navigating this season on their own. Others are surrounded by people who care but don’t yet know how to help. Many are in relationships that are complicated, or in transition. That’s why our approach is grounded in compassion for every woman’s reality.

Sisterhood Supplements is here for all of us, we are here for the women quietly searching for answers, for those advocating for themselves in doctor’s offices, and for those doing this work alone. We also aim to educate the people who love and live alongside these women, so they too can become part of the solution.

This is more than a brand. This is a movement. Because no woman should have to question her reality, feel invisible in her struggle, or walk this path without support.

We see you. We’ve been there. And we’re here to help.

Welcome to the Sisterhood!

OUR MISSION

At Sisterhood Supplements, we empower women to navigate every stage of womanhood with confidence by providing education, community, and science-backed solutions. We make the journey healthier and easier–because no woman should go through it alone.

WHAT WE VALUE

Knowledge is Power

Every woman experiences hormonal changes, so every woman should understandthem. Through education and awareness, we break the silence and empower womenwith the knowledge they need to navigate all stages of their health.

Strength in Sisterhood

No woman should go through the phases of womanhood alone. We foster a communityof support, connection, and shared experiences, creating a safe space where womenuplift and learn from each other.

Solutions that Work

We are dedicated to offering real solutions that make a meaningful impact. Through oursupplements and educational resources, we help women feel better, live better, and take control of their journey through womanhood.

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SHARE YOUR STORY WITH US

Perimenopause is a journey—one that’s unique for every woman. Whether it’s the mood swings, the sleepless nights, the unexpected breakthroughs, or the quiet strength you’ve discovered along the way, we want to hear your story.

Share your experience with perimenopause and help break the silence. Your words could empower another woman who’s just starting her journey.

Let’s normalize the conversation—together.

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